EXPLOSIVE SPEED WORKOUT FOR HOCKEY PLAYERS Video
32K Views · 4 years ago
Comments
Share
Athletes
Description
Albums
Tags
Report Video
4:23
Duration
32K
Views
4 years ago
Submitted
Your FREE Explosive Speed Package: https://www.hockeytraining.com/free-speed-package Ready to upgrade your skills to all new levels? https://www.hockeytraining.com/osd20-program Here's a great hockey speed workout that you can do from home without any gym equipment. The full workout is below: A1 - Shrimp Squats (8 per leg) A2 - Pike Jumps (5 jumps) A3 - Shoulder Ts (8 reps) B1- 1+1/4 Forward Lunges (8 per leg) B2 - Split Squat Jump To Return Stance (2 per leg) B3 - Russian Twist (8 reps) C1- Bulgarian 1+1/4 Split Squat (8 per leg) C2 - Mountain Climber Burpee (5 reps) C3 - Reverse Crunch (8 reps) **No rest between each tri-plex exercise until the final exercise. Rest 1 minute and repeat each tri-plex for 4 total rounds. Finish tri-plex A before moving onto B, etc. If you want more of a challenge, shorten your rest to 30 seconds between each tri-plex! This workout was taken right from our Off-Season Domination System which includes a bodyweight-only program: https://www.hockeytraining.com/osd20-program Get More Hockey Training Content: WEBSITE: https://www.hockeytraining.com/programs/ INSTAGRAM: https://www.instagram.com/hockeytrainingtips/ FACEBOOK: https://www.facebook.com/officehockeytraining/ Train Hard, Kevin
