Sagemont Prep and Seton Hall Prep went head-to-head at the Miami Holiday Invitational in a national prep matchup. Sagemont Prep pulled away late to secure a 59–51 victory, continuing a strong showing against elite out-of-state competition. Watch game highlights featuring key sequences, defensive stops, and momentum-changing plays from both programs.
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Dive into expert advice as a Division 1 water polo player shares invaluable swimming tips to elevate your game! Learn essential techniques, drills, and strategies straight from the poolside to improve your swimming proficiency and overall performance. Whether you're a beginner or looking to enhance your skills, these tips will help you become a stronger swimmer in the water. Don't miss out on unlocking your aquatic potential with these insider insights
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