HOCKEY WARM-UP // Do This Before Hockey Games! Video

65K Views · 8 years ago

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here! In this video we show you a great warm up for before hockey games or practices. This is something you will want to do right before you start getting dressed for your game. Here's the full hockey warm up: 1: A-Skips x 10yds there and back 2: B-Skips x 10yds there and back 3: Bodyweight explosive pause squats x 10 (1sec pause at the bottom) 4: Hip Circles x 10 in each direction 5: Cossacks Squats x 8/leg 6: Iron Cross x 8/side 7. 20 Jumping Jacks If you like these type of hockey training videos make sure you hit that thumbs up button! *Technically these A and B skips are B and C skips, but we will just call them A and B skips to avoid confusion! Train Hard, Kevin

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HOCKEY WARM-UP // Do This Before Hockey Games! Video

65K Views · 8 years ago

https://www.hockeytraining.com/programs/ - Get our Hockey Training Programs here! In this video we show you a great warm up for before hockey games or practices. This is something you will want to do right before you start getting dressed for your game. Here's the full hockey warm up: 1: A-Skips x 10yds there and back 2: B-Skips x 10yds there and back 3: Bodyweight explosive pause squats x 10 (1sec pause at the bottom) 4: Hip Circles x 10 in each direction 5: Cossacks Squats x 8/leg 6: Iron Cross x 8/side 7. 20 Jumping Jacks If you like these type of hockey training videos make sure you hit that thumbs up button! *Technically these A and B skips are B and C skips, but we will just call them A and B skips to avoid confusion! Train Hard, Kevin