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7-Minute Plank Challenge 🔥 How long can you hold it? Abs, waist, and arms. Video

9 Views · 1 day ago
WHO CAN BEAT THIS? ➡️ Show off in the comments! 🏆Show more This isn't a standard workout; it’s a 7-minute PLANK CHALLENGE—a challenge based on various plank variations. The exercises will change, but the rule remains the same: try to hold on for as long as possible without dropping your knees, collapsing onto the mat, or giving up when the going gets tough. You don’t have to complete the full 7 minutes perfectly. Just push yourself as hard as you can, maintain good form, and see what score you get today. Show less
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7-Minute Plank Challenge 🔥 How long can you hold it? Abs, waist, and arms. Video

9 Views · 1 day ago
WHO CAN BEAT THIS? ➡️ Show off in the comments! 🏆Show more This isn't a standard workout; it’s a 7-minute PLANK CHALLENGE—a challenge based on various plank variations. The exercises will change, but the rule remains the same: try to hold on for as long as possible without dropping your knees, collapsing onto the mat, or giving up when the going gets tough. You don’t have to complete the full 7 minutes perfectly. Just push yourself as hard as you can, maintain good form, and see what score you get today. Show less
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