How to position yourself PERFECTLY in Defense! Video

215K Views · 3 years ago

Here we discuss defensive release positions for each defender based on the type of the attack. We cover the location of the release, ideal body position and the strategy behind the release positions. Volleyball is built on concepts like "defense release" so we put ourselves in a great position so we can read and be athletic.

VolleyBallers 2 Followers

Follow

1

0

Leave a tip

Comments 0

All
Popular
Latest

Description

How to position yourself PERFECTLY in Defense! Video

215K Views · 3 years ago

Here we discuss defensive release positions for each defender based on the type of the attack. We cover the location of the release, ideal body position and the strategy behind the release positions. Volleyball is built on concepts like "defense release" so we put ourselves in a great position so we can read and be athletic.