How to position yourself PERFECTLY in Defense! Video

214K Views · 2 years ago

Here we discuss defensive release positions for each defender based on the type of the attack. We cover the location of the release, ideal body position and the strategy behind the release positions. Volleyball is built on concepts like "defense release" so we put ourselves in a great position so we can read and be athletic.

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How to position yourself PERFECTLY in Defense! Video

214K Views · 2 years ago

Here we discuss defensive release positions for each defender based on the type of the attack. We cover the location of the release, ideal body position and the strategy behind the release positions. Volleyball is built on concepts like "defense release" so we put ourselves in a great position so we can read and be athletic.