Chest Drill! Video

Learn essential drills and defensive strategies to sharpen your team’s transition game, build defensive communication and execute seamless offensive actions under pressure! Master 5v5 Free Throw Line Drills - Improve transition from free throw block-outs to offense, reinforcing block-out skills and offensive flow! Enhance Defensive Awareness with 3v3 Shell Drill - Teach players to see the ball, react quickly, maintain proper positioning, and communicate effectively! Develop Rotational Defense with 4v3 Mine Drill - Focus on defensive rotations, calling out coverage, and managing overloads by guarding multiple threats! Build Defensive Stamina with the Chest Drill - Train defenders to use their chest to hold their position, show hands, and react to offensive moves with support from help-side defenders! Strengthen Transition Offense with 5v0 Drills - Learn multiple transition actions—like slice, replay, and point-to-wing post-ups—building a cohesive understanding of offensive terminology and strategy! with Rob Lanier, Rice University Head Coach; SMU Head Coach from 2022 to 2024 Features and Benefits: Defensive build up drills and concepts focused on good solid closeouts, being in gap defense, and ‘guarding your yard’! Use 3v3 and 4v4 drills to teach players to compete at a high level on the defensive end and limit opponents scoring runs! Transition offense that focuses on attacking the paint using dribble handoffs, screening action off the ball, and post entries that lead to back cuts and easy buckets! learn more here: https://www.championshipproductions.com/cgi-bin/champ/p/Basketball/Open-Practice-with-Rob-Lanier-Defensive-Build-up-Drills-Close-Outs-Transition-Offense_BD-06317.html?utm_source=YouTube