Miami Dolphins' Linebacker Jerome Baker Trains to Stay on Top! Video

Name: Miami Dolphins' Linebacker Jerome Baker Trains to Stay on Top!
Uploaded: 2024-01-05T00:00:00+00:00
Duration: 15 min

11K Views · 2 years ago

We followed Miami Dolphins' Linebacker Jerome Baker back to his hometown in Cleveland, Ohio for an inside look at how he prepares for the NFL season. Trainer Vince Moore puts Jerome through an explosive off-season workout as they reflect on his success and journey to the NFL. From being the #1 defensive football player in Ohio, struggling with his confidence to being drafted as a top 10 linebacker in the 2018 draft - Jerome Baker knows what it takes to stay on top! Want to try this workout for yourself? Head over to the Press app now! https://pressinc.io Hit subscribe + let us know who's workout you want to see next! 00:00 - Intro 00:30 - Meet Jerome Baker & His Trainer 00:58 - Warm-up 01:18 - Growing Up in Cleveland, Ohio 01:47 - Asking For Help 02:17 - Clean & Jerk 03:30 - What Separates You From The Rest? 04:23 - Plyometric Lunges 05:41 - Managing Expectations 06:25 - RDL Ski's w/ Ball Slam 07:50 - Do You LIKE Working Out? 09:09 - Believing You Can Perform at a High Level 09:37 - Reverse Lunges w/ Knee Drive 10:57 - High Knee Drives 11:49 - My Biggest Influence 12:34 - Leg Extensions 13:40 - Sled Work 13:53 - Keep Going/Never Quit