50 Cricket Fitness Exercises Video

41K Views · 7 years ago

#cricket #cricketfitness #cricketexercises 50 Cricket Fitness Exercise ideas for you to try in the gym, at home or on the cricket pitch. For more cricket fitness tips and cricket training exercises SUBSCRIBE to Fitness For Cricket. 1) Hammer and Tyre 2) Wall Slam 3) Kneeling Wall Slam 4) Tyre Flip 5) Wall Throw 6) Heavy Sled Push 7) Rainbow Slam 8) Swings 9) Sit Up Throw 10) Box Jump 11) Statue Batting 12) Clock Face Balance 13) Step Balance 14) Jump Balance 15) Switch Balance 16) Single Leg Toe Touch 17) Single Leg Shoulder Raise 18) Wall Slam Balance 19) Balance Throw 20) Balance Catch 21) Side Shuffle 22) Agility Ladder 23) Hop Overs 24) Step Ups 25) Bat Sprints 26) Skipping 27) Depth Jump 28) Crab Walk 29) Burpees 30) Boxing 31) Squats 32) Deadlift 33) Walking Lunges 34) Push Ups 35) Pull Ups 36) Clean 37) Bag Drag 38) Curl and Press 39) Hip Drive 40) Bag Rope Pull 41) Plank 42) Plank Get Ups 43) Plank Jumping Jacks 44) Side Plank 45) Reach Overs 46) Swimmers 47) Scissor Kick 48) Sit Ups 49) Table Top Sit Ups 50) Russian Twist

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50 Cricket Fitness Exercises Video

41K Views · 7 years ago

#cricket #cricketfitness #cricketexercises 50 Cricket Fitness Exercise ideas for you to try in the gym, at home or on the cricket pitch. For more cricket fitness tips and cricket training exercises SUBSCRIBE to Fitness For Cricket. 1) Hammer and Tyre 2) Wall Slam 3) Kneeling Wall Slam 4) Tyre Flip 5) Wall Throw 6) Heavy Sled Push 7) Rainbow Slam 8) Swings 9) Sit Up Throw 10) Box Jump 11) Statue Batting 12) Clock Face Balance 13) Step Balance 14) Jump Balance 15) Switch Balance 16) Single Leg Toe Touch 17) Single Leg Shoulder Raise 18) Wall Slam Balance 19) Balance Throw 20) Balance Catch 21) Side Shuffle 22) Agility Ladder 23) Hop Overs 24) Step Ups 25) Bat Sprints 26) Skipping 27) Depth Jump 28) Crab Walk 29) Burpees 30) Boxing 31) Squats 32) Deadlift 33) Walking Lunges 34) Push Ups 35) Pull Ups 36) Clean 37) Bag Drag 38) Curl and Press 39) Hip Drive 40) Bag Rope Pull 41) Plank 42) Plank Get Ups 43) Plank Jumping Jacks 44) Side Plank 45) Reach Overs 46) Swimmers 47) Scissor Kick 48) Sit Ups 49) Table Top Sit Ups 50) Russian Twist