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Florida Nation’s West Palm Beach girls are in the gym sharpening their skills and getting locked in for the high school and summer seasons. 💪🏀 These open workouts are where players put in the extra work—improving footwork, ball handling, shooting, and game IQ to stay ready for the next level.
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This is a high-energy agility workout designed to boost your speed, coordination, and endurance. These dynamic drills will help you move like a pro athlete, whether you’re on the field or just looking to level up your fitness game!
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Learning how to shoot a basketball starts with the basics 🏀
Focus on your stance, hand placement, and follow-through. Keep your feet set, guide hand steady, and snap your wrist for a clean release. The key is consistency — build good habits early and your shot will improve fast.
Master the fundamentals and watch your confidence grow every time you step on the court.
Watch more training, drills, and basketball tips on BallerTube. See more
Focus on your stance, hand placement, and follow-through. Keep your feet set, guide hand steady, and snap your wrist for a clean release. The key is consistency — build good habits early and your shot will improve fast.
Master the fundamentals and watch your confidence grow every time you step on the court.
Watch more training, drills, and basketball tips on BallerTube. See more
True freshman Jasai Miles preseason workout right before the start of his first NCAA season
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This weekend was a journey I’ll never forget. After competing at the Run 4 Roses tournament in Kentucky with my Miami Suns 14U EYBL squad—the final stop before Nationals in Chicago—I hit the road to Bloomington, Indiana. There, my cousin Jasai gave me a full tour of the University of Indiana’s incredible basketball facilities. From his locker room to the legendary Assembly Hall court, the experience was beyond inspiring. Watch as I take you behind the scenes, reflect on the grind, and get shots up in one of college basketball’s most iconic gyms. Ballertube exclusive
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