In basketball, it’s simple… the low man wins.
Whether you’re finishing at the rim, battling in the post, or defending your matchup, the player who gets lower and stays strong controls the outcome.
In this breakdown, we show why leverage, positioning, and physicality matter more than height or athleticism.
Learn how to:
🏀 Win contact at the rim
🏀 Establish dominant post position
🏀 Defend without getting moved
🏀 Control your balance and base
This is the difference between getting bullied… and doing the bullying.
👉 More training, breakdowns, and athlete content only on BallerTube See more
Whether you’re finishing at the rim, battling in the post, or defending your matchup, the player who gets lower and stays strong controls the outcome.
In this breakdown, we show why leverage, positioning, and physicality matter more than height or athleticism.
Learn how to:
🏀 Win contact at the rim
🏀 Establish dominant post position
🏀 Defend without getting moved
🏀 Control your balance and base
This is the difference between getting bullied… and doing the bullying.
👉 More training, breakdowns, and athlete content only on BallerTube See more
Coach Andre Braziel aka Coach AJ breaks down the rules that make OTM Runs one of the most intense, competitive basketball runs in South Florida.
Here’s how it works:
First team to 9 points wins
BUT... you must hit a free throw to seal the game
Miss the free throw? Your team goes back to previous score
Every possession counts. Every bucket matters.
This isn’t your average pickup run.
This is where elite hoopers go to sharpen iron with iron.
Watch the full summer run series now, only on BallerTube.com See more
Here’s how it works:
First team to 9 points wins
BUT... you must hit a free throw to seal the game
Miss the free throw? Your team goes back to previous score
Every possession counts. Every bucket matters.
This isn’t your average pickup run.
This is where elite hoopers go to sharpen iron with iron.
Watch the full summer run series now, only on BallerTube.com See more
You haven't seen anything like this in real life! Watch Aleksandra scale the wall in the olympics beating her own personal record and blowing out the competition for gold!
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