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If your between-the-legs isn’t clean… this is the fix 🏀
Most players mess this up because of bad spacing and timing. The key is keeping your stance wide, staying low, and pushing the ball—not slapping it.
Quick tips:
• Step forward slightly to create space
• Keep your chest up, eyes forward 👀
• Snap the ball through with control, not force
• Catch it clean and stay balanced
Master this and your handles instantly get tighter 🔥
More real training on BallerTube. See more
Most players mess this up because of bad spacing and timing. The key is keeping your stance wide, staying low, and pushing the ball—not slapping it.
Quick tips:
• Step forward slightly to create space
• Keep your chest up, eyes forward 👀
• Snap the ball through with control, not force
• Catch it clean and stay balanced
Master this and your handles instantly get tighter 🔥
More real training on BallerTube. See more
Learning how to shoot a basketball starts with the basics 🏀
Focus on your stance, hand placement, and follow-through. Keep your feet set, guide hand steady, and snap your wrist for a clean release. The key is consistency — build good habits early and your shot will improve fast.
Master the fundamentals and watch your confidence grow every time you step on the court.
Watch more training, drills, and basketball tips on BallerTube. See more
Focus on your stance, hand placement, and follow-through. Keep your feet set, guide hand steady, and snap your wrist for a clean release. The key is consistency — build good habits early and your shot will improve fast.
Master the fundamentals and watch your confidence grow every time you step on the court.
Watch more training, drills, and basketball tips on BallerTube. See more
Watch Pavel Barber pull off an incredible hockey trick shot that will leave you amazed. Precision, skill, and creativity on full display!
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OMG… GUARD YOUR ANKLES! 😳 6'5 Andrew Cabana showed off the handle, footwork and guard skills that make him one to watch in the Class of 2029. A big guard with size who can put defenders on skates.
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In a hilarious scene straight out of a family sitcom, a pint-sized hockey dynamo was abruptly taken off the ice during practice, not by a coach, but by their mom on a mission. Armed with determination and maybe a bit too much mom-enthusiasm, she swooped in, grabbed her bewildered player, and executed a flawless exit strategy that even the Zamboni would envy. The other kids stared in disbelief as the young skater was whisked away, leaving the rink with more twists and turns than a slapstick comedy. It was a practice session no one saw coming, proving that in the world of hockey, Moms can be the true MVPs of unexpected plays.
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Erik Spoelstra was in Attendance to watch Class of 2025 guard Dante Allen son of former heat player and current assistant coach Malik Allen
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