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Foam Roller: Calves Video

112K Views · 8 years ago
Put the roller under a calf. Rest your other foot on the floor. Roll from the ankle to below the knee. Rotate the leg in, then out. Stack ankles to add pressure.
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Foam Roller: Calves Video

112K Views · 8 years ago
Put the roller under a calf. Rest your other foot on the floor. Roll from the ankle to below the knee. Rotate the leg in, then out. Stack ankles to add pressure.
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